Routines in Tai Chi

It is undeniable that the various tai chi texts, theories and dedicated practices that have evolved into what the art form is today is in sync with the evolved in agreement with many of the principles of philosophy that come from China, like the Chinese philosophies of Taoism as well as Confucianism. The art, like any other Chinese marital art is learnt in a number of different steps that merge one into the other as you move along the training.

Tai chi training at the very onset involves a number of different solo routines that are integrated and taught separately too. The training forms of the Chinese martial art tai chi or tai chi chuan initially are referred to as taolu. The popular imagery of the art form is one of slow calculated movement, it is true. Today, the different forms of the art are part and parcel of popular culture. The typified movements are exceedingly slow and differ slightly in movement and aim. Among the many training forms of the Chinese martial art tai chi or tai chi chuan the three most popular are the Chen, Yang and Wu. The other forms that are also adopted in many a country and by many people across the globe have a slightly faster pace.

There are a number of the traditional routines that are now being incorporated to instill a sense of team work and promote partnership in exercise. There are many traditional schools of training forms of the Chinese martial art tai chi or tai chi chuan that promote partner exercises also referred to as ‘ pushing hands’. The routines are set and repeated with the intent of optimizing the benefit that each move has on the body. There is no denying that the Chinese art of tai chi has a tremendous enigma.