The very name of the tai chi or tai chi chuan breathing and exercise routine martial art technique from China is derived from the ancient Taiji symbol also known as the T'ai chi t'u. In the west the technique is credited with the derivatives of the yin-yang diagram. This allows the tai chi chuan or tai chi derivatives to stay in tune with the dedicated literature that has been carefully preserved in the oldest martial art schools in China. The schools that teach the art to dedicated students emphasize that the study of the receptive techniques refer to yin, while the active moves refer to yang principles.
Most of the propounded theories are known to use terminology that originates from the various Chinese classics and treatises that exhibit the study of the tai chi or tai chi chuan breathing and exercise routine martial art technique from China, The other books worth a mention include the Book of Changes and the ancient Tao Te Ching. The training of this art involves two primary features. The first of these is the unique solo form also called ch'üan or quán, which involves the display of a deliberately slow sequence of movements.
This feature of the tai chi or tai chi chuan breathing and exercise routine martial art technique from China emphasizes a straight spine. Alongside the abdominal breathing or diaphragm breathing techniques offer the student and master a natural range of motion. The second unique feature is the very versatile and different style of pushing hands also called tui shou. This training movement or principle provides scope for promoting the ancient art form in a more practical way. The tai chi or tai chi chuan breathing and exercise routine martial art technique from China is unique not only theory but also in application and has now become a preferred option for wellness all across the globe.
Tai Chi Videos
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Hello,
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Jennifer Cooper - London,UK
Video Sample:
Sam Sujatna is a qualified instructor of martial arts and physical fitness.
His extensive training has brought him many years of experience in competitions, and public demonstrations.
As a recognized coach with the Australian Sports Commission, Sam frequently volunteers his time to discuss his views on the health benefits of Tai Chi to various health organizations.
He currently lives in Perth, Western Australia.
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Sunday, September 6, 2009
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